marichyasana a
janu sirsasana a, b, c
triang mukhaikapada paschimottanasana
ardha baddha padma paschimottanasana
purvottanasana
paschimottanasana
virabhadrasana b
virabhadrasana a
utkatasana
ardha baddha padmottanasana
utthita hasta padangushthasana b
utthita parshvasahita
utthita hasta padangusthasana
parsvottanasana
prasarita padottanasana d
